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Sunday, November 13, 2011

Japanese crab hot pot カニさん鍋

Yesterday was Matt's birthday so I decided to have some of our friends over to have a crab hot pot.

Hot pot, or Nabe (pronounced like nah-be) is everyone's favorite in Japan. When it starts to get cold outside, families gather around the table and enjoy nabe together.  It is kind of like a symbol of happy family dinners to me.

I actually did not grow up having the occasions of nabe with my family.  I was an only child and my dad was never home. When I started elementary school, my mom was working till late so I prepared myself a small dinner every night. So, now I have "family"-like friends around me, I get to have nabe . How awesome !

Nabe recipes evolve forever.  There are already so many kinds of traditional nabe recipes , which usually represent the regional flavors from all over Japan. Then, we also have new or modern recipes combining some flavors from all over the world, such as curry nabe or kimuchi nabe.

When I had girls over for dinner/wine  night, I chose the healthy vegetarian soy-milk nabe.  It fills you up really good because of the soup and lots of veges, but you can keep it very low calories. I love that about nabe.

Crab nabe was delicious.  Here is how you prepare.

1. Get the ingredients:
- Crab legs: I bought 3 lbs this time for about 7 people.
- Vegetables:  Napa cabbage, Daikon radish, Green onions, Onions, Mizuna ( Japanese water greens) and Tofu.
- Broth:  Konbu seaweed, Bonito flakes, Mirin, Sake, Soy sauce, Salt


2. Prepare the broth... good broth is the most important part of nabe.  I like very simple taste for the broth so that it does not overpower the natural tastes of vegetables and crab.  First you soak dashi-konbu, which is the dried seaweed for broth, in 6 cups of water for a 2-3 hours. Then heat the water to boil and take the konbu out.
Next , you put the bonito flakes in it , boil again for about 5 min and take those out.
Add 4 spoons each of Japanese sake, Mirin and light soy sauce. Add a little bit of salt. I like adding a bit of sugar too.

2. Cut the vegetables and crab.  I cut veges then put them on the plate. Nabe is the ongoing cooking. We keep adding more food in the pot to keep going as we eat. So it is good to have those vegetables cut and ready. Taste it and adjust.

3. Start adding vegetables in the order.... Root vegetables like onions, daikon radish or carrots go first.  Mushrooms , tofu and crab legs go next.  Greens go last as they cook very quick.

That's it. You can keep adding vegetables and crab legs as you eat and the pot gets more room.
Traditionally we add noodles or rice in the left over soup to 'close' the nabe dinner in Japan.
But I tend to replace that with the room for some beers :)

Life is good.






Monday, October 3, 2011

Night walk at So-Co


South Congress is filled with cute restaurants and vintage shops.  But it is somewhat exhausting to walk around during the weekend because there are way too many people and tourists.

When we went for a walk on Thursday night, it was quiet and nice.  Ah I love October in Austin. This weather makes me want to walk around just to walk, or just to breath.













Sunday, October 2, 2011

Bakasana-ing at Mount Bonnell :)



The last couple of days have been amazingly beautiful in Austin.  It feels so great to practice outdoor in such beautiful days.   I found a secret spot in Mt. Bonnell where it's very quiet.  June was crying like a baby as always because we were on the cliff.  But, June look at this view!!
 I took some yoga vids. Check my yoga channel  http://www.vimeopro.com/blackswanyoga/reiko

Saturday, October 1, 2011

My mint, Haruko chan


I got two plants recently and they survived through the dry summer.  I had a history of ruining some plants before, so I named them and have been giving some love everyday.  My pot of mint, (her name is Haruko),  has grown up enough to become something else, so I gave her a chance to become mojito!

When you order mojito at restaurants and bars, they usually use club soda and sugar so 1 drink is about 160 calories I think.  I grinded fresh mints and splenda together,  and shook them with fresh lime juice , rum, and sparkling water.  It was so delicious that even Matt (who usually is really picky ) agreed.   
I never knew that it's so easy to make mojito, that's also low-cal! 

I eyeballed all of these so don't rely too much on the measurements, but here is the list of ingredients. Yep, so simple! 
calories- 1 tea spoon of splenda 
calories- 1 lime (juiced)
calories- some mint leaves
70 calories - white rum (2 - 4 oz)
 0 calories- sparkling water ( 4 oz)



Thursday, September 22, 2011

ACL ! ウィーケンド


オースティンで何が有名かっていうと、やっぱり音楽です。 毎週のように色々なアーティストがコンサートに来るのはもちろん、年に3,4回、各地からファンの集まる大きな音楽祭があるんです。そのメインになるひとつが、ACL,   Austin City Limits  http://www.aclfestival.com/.

今年はメジャーなとこでゆうと、コールドプレイとか、スティービーワンダーとか、アーケイドファイアーとか、カニエ・ウェスト,あと他にも いっぱいインディーズのバンドがわんさか。
今までそこまで知らなかったアーティストにはまったりすることも。 

私のお気に入りは、Cut Copy http://www.youtube.com/watch?v=2dNPLRTB-SA&feature=related
Fitz & The Tantrums http://www.youtube.com/watch?v=3cF_S8MDfuA&feature=relmfu
Pretty Lights http://www.youtube.com/watch?v=sXOSwUWcrE0













次の大きな音楽祭は ファンファンファンフェス!http://funfunfunfest.com/ こっちはもうちょっとインディーよりなお祭りだけど、これもまた楽しみっすね。

Sunday, September 11, 2011

Colorful East

Even though Austin is not a big city , there are so many different faces to it.  Tokyo was the same way, but in a little bit bigger scale. I used to walk around the city and enjoyed how much of the flavors changed from one place to another.  I never drove in Japan and always walked around, which might be why I noticed a lot of small cute things. 
So, I decided. I will spend next few weekends to just walk around different spots in Austin.  
I'll start with the East Austin. 
East side is very different.  Strong personalities.   Colorful bikes.  Half sleeve tattoos.  Trailer parks.  Jorts. ....  

It is also fun to see the newly remodeled parts of town and the older parts left untouched. 
 









Sunday, August 14, 2011

If I disappear, this is where I would be...

Red Bud Isle..... I can call this place as my best favorite spot in Austin this summer.

What I really appreciate Austin for is that the variety of awesomeness is concentrated in one city.  You can feel the city-life if you go out to downtown, and by driving out from downtown for 5 min you can find a quiet spot by the water surrounded by trees.  When I lived in Tokyo, this was never the case.

Because Red Bud Isle is a round shaped island, there can be many people elsewhere in this park, but you can still find a spot where you don't see anything or anyone but just nature.

I also love Barton Springs , where lots of happy people gather and enjoy the water.  Every Austinite loves the springs.   However I often enjoy this peace, science and space to myself.   It feels such a luxury to feel the fresh water and see some green,  while we are facing the extreme heat and drought in Texas.

Look at this happy face.  June absolutely loves this place.   :)